Dru Yoga Poses

Yoga is a way to meet yourself. Whether you are standing on your feet or on your head is irrelevant.
- Donna Farhi

Below are some step-by-step instructions about yoga asanas (poses). These will help you with your daily yoga practice.

Half Moon - strengthens and tones the legs

Half Spinal Twist - improves digestive tract

Warrior - promotes vigour and aids balance

Cat - spinal flexibility

Dog - strengthens and tones

Bridge - flexibility to back and neck

Tadasana - body alignment