Treat yourself to an inspiring one2one yoga session
I teach one2one yoga in the comfort of your own home or place of work.
If you have a busy life and do not have time to attend a class, then one2one yoga would truly benefit you. It is an opportunity for personal tuition designed to meet your specific and individual requirements. For example;
- Relaxation techniques,
- Breath work
- Alignment
- Strengthening and toning the body
- Meditation
WHAT WILL HAPPEN AT THE BEGINNING?
We start with a free half hour consultation. This entails completing a health and lifestyle questionnaire and a brief discussion to assess your present level of fitness, individual needs and requirements. The outcome of our meeting will enable us to put forward a tailor made programme, setting achievable and realistic goals to be incorporated into your day to day life.
With your permission, you will be given a short exercise to practice whenever you can, taking into consideration how long you have to do so each week. There is no pressure for you to extend your practice outside the one2one time we spend together, it is purely optional. However, people do find that the exercises outside of our work together can enhance and deepen personal awareness and understanding.
WHAT EQUIPMENT WILL I NEED?
- You will need to wear loose fitting comfortable clothes
- Socks and a blanket / shawl for relaxation or meditation
- A yoga mat. (I can lend you one but it is best to buy one)
- A cushion or blanket to support knees, lower back or head when lying down
- A bottle of water
- Space to practice in
RATES
Small group 2-4 friends or colleagues. Share the cost of one2one tuition
| Hour | Hour and a half | Cost per person per hour (for comparison) | |
|---|---|---|---|
| 1 person | £24 | £36 | £24 |
| 2 people | £36 | £54 | £18 |
| 3 people | £42 | £63 | £14 |
| 4 people | £48 | £72 | £12 |
Travel is included (within a five mile radius of Thorverton, Devon), and additional 40 pence a mile outside the radius.
VOUCHERS
One2One vouchers are available to give to friends or family. They make a wonderful birthday, `Thank you` or Christmas treat. Even as a special gift to someone who would like to know a little more about starting yoga.
I will act with care, understanding and sensibility taking into consideration your health and well being throughout.
All sessions are strictly confidential and documentation will be shredded when no longer required.
If you are not able to attend a session please give me as much notice as you possibly can. Unfortunately, if you cancel within 24 hours, you will be asked to pay half of your cost of the session.
Please contact me for further information, one2one or gift vouchers.